Soymilk (unsweetened, fortified (calcium, vitamins A and D)) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein6.9g35% of calories
- Carbs4.2g21% of calories
- Fat3.9g44% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soymilk (unsweetened, fortified (calcium, vitamins A and D)) (1 cup, 243 g) has 80 calories, with 6.9 g of protein, 4.2 g of carbohydrates and 3.9 g of fat. Most of its energy comes from fat (44% of calories). It is high in thiamine (31% DV), riboflavin (b2) (39% DV) and Vitamin B12 (112% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)39%
- Vitamin B12112%
- Calcium30%
- Copper22%
Good source of
10–19% of the daily value
- Vitamin D19%
- Iron14%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 19% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 39% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 3 μg | 112% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 301 mg | 30% |
| Iron | 1 mg | 14% |
| Potassium | 292 mg | 6% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 78 mg | 11% |
| Copper | 0.2 mg | 22% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D2 | 3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened38
- Soymilk (unsweetened, fortified (calcium, vitamins A and D))33
- Thahn Son Tofu Fresh Soybean Juice, Unsweetened17
Similar foods
45 calGood Karma Flaxmilk + Protein, Unsweetened1 cup−35 cal
45 calGood Karma Flaxmilk + Protein, Unsweetened, Vanilla1 cup−35 cal
60 calGood Karma Flaxmilk Plus Protein, Unsweetened1 cup−20 cal- 90 calThrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened1 cup+10 cal
- 50 calThahn Son Tofu Fresh Soybean Juice, Unsweetened4 fl oz−30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Soymilk (unsweetened, fortified (calcium, vitamins A and D))?
One serving of Soymilk (unsweetened, fortified (calcium, vitamins A and D)) (1 cup) has 80 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Soymilk (unsweetened, fortified (calcium, vitamins A and D)) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 35% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soymilk (unsweetened, fortified (calcium, vitamins A and D)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soymilk (unsweetened, fortified (calcium, vitamins A and D))?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soymilk (unsweetened, fortified (calcium, vitamins A and D))?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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