Good Karma Flaxmilk Plus Protein, Unsweetened nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein8g51% of calories
- Carbs1g6% of calories
- Fat3g43% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Good Karma Flaxmilk Plus Protein, Unsweetened (1 cup) has 60 calories, with 8 g of protein, 1 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (51% of calories). It is high in Vitamin D (33% DV) and calcium (39% DV).
High in
20%+ of the daily value
- Vitamin D33%
- Calcium39%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 5 μg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0.4 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
- Thrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened90
- Soymilk (unsweetened, fortified (calcium, vitamins A and D))80
- Good Karma Flaxmilk Plus Protein, Unsweetened60
- Thahn Son Tofu Fresh Soybean Juice, Unsweetened50
- Good Karma Flaxmilk + Protein, Unsweetened45
- Good Karma Flaxmilk + Protein, Unsweetened, Vanilla45
Similar foods
45 calGood Karma Flaxmilk + Protein, Unsweetened1 cup−15 cal
45 calGood Karma Flaxmilk + Protein, Unsweetened, Vanilla1 cup−15 cal- 80 cal
Soymilk (unsweetened, fortified (calcium, vitamins A and D))1 cup+20 cal - 90 calThrive Market Organic Soy Non-Dairy Beverage, Original Unsweetened1 cup+30 cal
- 50 calThahn Son Tofu Fresh Soybean Juice, Unsweetened4 fl oz−10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Good Karma Flaxmilk Plus Protein, Unsweetened?
One serving of Good Karma Flaxmilk Plus Protein, Unsweetened (1 cup) has 60 calories. That is about 3% of a 2,000-calorie day.
Is Good Karma Flaxmilk Plus Protein, Unsweetened high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Karma Flaxmilk Plus Protein, Unsweetened keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Good Karma Flaxmilk Plus Protein, Unsweetened?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good Karma Flaxmilk Plus Protein, Unsweetened?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
