Gold Medal Flour, All Natural, Whole Wheat nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs21g80% of calories
- Fat0.5g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Gold Medal Flour, All Natural, Whole Wheat (¼ cup, 30 g) has 110 calories, with 4 g of protein, 21 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bob's Red Mill Flour, Whole Wheat, 100% Stone Ground368
- Bob's Red Mill Whole Wheat Flour, Organic, 100% Stone Ground368
- Gold Medal Flour, All Natural, Whole Wheat367
- King Arthur Baking Company White Whole Wheat Flour, Stone-Ground367
- Kodiak Power Flour, Protein-Packed367
- King Arthur Baking Company Whole Wheat Flour357
- Whole wheat flour (whole-grain)340
Similar foods
408 calWhole wheat flour (whole-grain)1 cup+298 cal
100 calKing Arthur Baking Company Whole Wheat Flour¼ cup−10 cal
110 calKing Arthur Baking Company White Whole Wheat Flour, Stone-Ground¼ cupsame cal
140 calBob's Red Mill Flour, Whole Wheat, 100% Stone Ground¼ cup+30 cal
140 calBob's Red Mill Whole Wheat Flour, Organic, 100% Stone Ground¼ cup+30 cal
110 calKodiak Power Flour, Protein-Packed¼ cupsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Gold Medal Flour, All Natural, Whole Wheat?
One serving of Gold Medal Flour, All Natural, Whole Wheat (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Gold Medal Flour, All Natural, Whole Wheat high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gold Medal Flour, All Natural, Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Gold Medal Flour, All Natural, Whole Wheat?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Gold Medal Flour, All Natural, Whole Wheat?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
