cherry image
Kodiak Power Flour, Protein-Packed
Bread, Grains & PastaKodiak

Kodiak Power Flour, Protein-Packed nutrition facts

Per ¼ cup · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    10g
    35% of calories
  • Carbs
    16g
    57% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Kodiak Power Flour, Protein-Packed (¼ cup, 30 g) has 110 calories, with 10 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (20% DV).

Per 100 g
367cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
13g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
13%
Potassium114 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Kodiak Power Flour, Protein-Packed?

One serving of Kodiak Power Flour, Protein-Packed (¼ cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Kodiak Power Flour, Protein-Packed high in protein?

Yes. It has 10 g of protein per serving, and 35% of its calories come from protein (9.1 g of protein per 100 calories).

Is Kodiak Power Flour, Protein-Packed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodiak Power Flour, Protein-Packed?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Kodiak Power Flour, Protein-Packed?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with power flour, protein-packed

More bread, grains & pasta

View all