Great Value Flour Tortilla Mix nutrition facts
Per β cup Β· 51 g
of a 2,000 cal day
- Protein4g8% of calories
- Carbs31g58% of calories
- Fat8g34% of calories
- β Sugar free
- β Cholesterol free
At a glance
One serving of Great Value Flour Tortilla Mix (β cup, 51 g) has 220 calories, with 4 g of protein, 31 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (58% of calories). It is high in iron (34% DV). Keep an eye on sodium and saturated fat, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat20%
Vitamins & minerals
Amounts for β cup (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
Full breakdown Β· 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | β |
| Polyunsaturated fats | 0.5 g | β |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Great Value Flour Tortilla Mix?
One serving of Great Value Flour Tortilla Mix (β cup) has 220 calories, which works out to 431 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Great Value Flour Tortilla Mix high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Flour Tortilla Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Great Value Flour Tortilla Mix?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Flour Tortilla Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with flour tortilla mix
363 calFlour Tortilla with Peanut Butter, Blackberries, and Honey1 serving
593 calHearty Garden Wraps1 serving
534 calMexican Breakfast Casserole1 serving
429 calVegan BBQ Pulled Jackfruit Tacos1 serving
664 calLoaded Chicken Taco Salad with Cilantro Lime Dressing1 serving
303 calVegetarian Bean Burrito1 serving
