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Wheat flour (white, tortilla mix, enriched)
Bread, Grains & Pasta

Wheat flour (white, tortilla mix, enriched) nutrition facts

Per 1 cup Β· 111 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    11g
    10% of calories
  • Carbs
    75g
    67% of calories
  • Fat
    12g
    24% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Wheat flour (white, tortilla mix, enriched) (1 cup, 111 g) has 450 calories, with 11 g of protein, 75 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (21% DV), thiamine (68% DV) and riboflavin (b2) (42% DV). Keep an eye on sodium and saturated fat, which provide 33% and 23% of the daily value.

Per 100 g
405cal
high energy density
Protein per 100 cal
2.4g
Net carbs
75g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein21%
  • Thiamine68%
  • Riboflavin (B2)42%
  • Niacin40%
  • Folate (B9)38%
  • Calcium23%

Good source of

10–19% of the daily value

  • Vitamin E12%
  • Copper12%

Watch

20%+ of the daily value

  • Sodium33%
  • Saturated fat23%

Vitamins & minerals

Amounts for 1 cup (111 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ΞΌg
0%
Vitamin C0 mg
0%
Vitamin D0 ΞΌg
0%
Vitamin E2 mg
12%
Vitamin K1 ΞΌg
1%
Thiamine1 mg
68%
Riboflavin (B2)1 mg
42%
Niacin6 mg
40%
Vitamin B60 mg
3%
Folate (B9)151 ΞΌg
38%
Vitamin B120 ΞΌg
0%
Pantothenic acid0.4 mg
9%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium228 mg
23%
Iron8 mg
98%
Potassium111 mg
2%
Magnesium23 mg
6%
Phosphorus233 mg
33%
Zinc1 mg
6%
Copper0.1 mg
12%
Manganese1 mg
30%
Full breakdown Β· 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gβ€”
Arginine0.4 gβ€”
Aspartic acid0.5 gβ€”
Cystine0.2 gβ€”
Glutamic acid4 gβ€”
Glycine0.4 gβ€”
Histidine0.2 gβ€”
Isoleucine0.4 gβ€”
Leucine1 gβ€”
Lysine0.2 gβ€”
Methionine0.2 gβ€”
Monounsaturated fats5 gβ€”
Phenylalanine1 gβ€”
Polyunsaturated fats2 gβ€”
Proline1 gβ€”
Retinol0 ΞΌgβ€”
Serine1 gβ€”
Threonine0.3 gβ€”
Total omega 30 gβ€”
Total omega 60 gβ€”
Tryptophan0.1 gβ€”
Tyrosine0.3 gβ€”
Valine0.4 gβ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Wheat flour (white, tortilla mix, enriched)?

One serving of Wheat flour (white, tortilla mix, enriched) (1 cup) has 450 calories, which works out to 405 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Wheat flour (white, tortilla mix, enriched) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wheat flour (white, tortilla mix, enriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 75 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat flour (white, tortilla mix, enriched)?

752 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with wheat flour

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