Mifroma Fondue Express nutrition facts
Per 1 package
of a 2,000 cal day
- Protein23g28% of calories
- Carbs6g7% of calories
- Fat24g65% of calories
- ✓ Sugar free
At a glance
One serving of Mifroma Fondue Express (1 package) has 360 calories, with 23 g of protein, 6 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (46% DV) and calcium (60% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 75% and 23% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Calcium60%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat75%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 600 mg | 60% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
- 492 cal
Cheese fondue1 cup+132 cal - 150 calFromagerie Bergeron BBQ Smooth Cheese Fondue1 unit−210 cal
- 130 calEmmi Swiss Cheese Fondue¼ cup−230 cal
- 130 calMifroma Fondue with Cheese from Switzerland¼ cup−230 cal
- 120 calMifroma Switzerland Fondue, Original¼ cup−240 cal
- 130 calPresident's Choice Swiss Fondue¼ cup−230 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Mifroma Fondue Express?
One serving of Mifroma Fondue Express (1 package) has 360 calories. That is about 18% of a 2,000-calorie day.
Is Mifroma Fondue Express high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mifroma Fondue Express keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 7% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mifroma Fondue Express?
930 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mifroma Fondue Express?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
