President's Choice Swiss Fondue nutrition facts
Per ¼ cup · 60 g
of a 2,000 cal day
- Protein9g29% of calories
- Carbs2g6% of calories
- Fat9g65% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of President's Choice Swiss Fondue (¼ cup, 60 g) has 130 calories, with 9 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (65% of calories). It is high in calcium (33% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium33%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ¼ cup (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 492 cal
Cheese fondue1 cup+362 cal - 150 calFromagerie Bergeron BBQ Smooth Cheese Fondue1 unit+20 cal
- 130 calEmmi Swiss Cheese Fondue¼ cupsame cal
- 130 calMifroma Fondue with Cheese from Switzerland¼ cupsame cal
- 120 calMifroma Switzerland Fondue, Original¼ cup−10 cal
- 360 calMifroma Fondue Express1 package+230 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in President's Choice Swiss Fondue?
One serving of President's Choice Swiss Fondue (¼ cup) has 130 calories, which works out to 217 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is President's Choice Swiss Fondue high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Swiss Fondue keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in President's Choice Swiss Fondue?
370 mg per serving.
How much sugar is in President's Choice Swiss Fondue?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
