Cheese fondue nutrition facts
Per 1 cup · 215 g
of a 2,000 cal day
- Protein31g29% of calories
- Carbs8.1g8% of calories
- Fat29g63% of calories
At a glance
One serving of Cheese fondue (1 cup, 215 g) has 492 calories, with 31 g of protein, 8.1 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (61% DV), Vitamin A (26% DV) and riboflavin (b2) (32% DV). Keep an eye on saturated fat and cholesterol, which provide 94% and 32% of the daily value.
High in
20%+ of the daily value
- Protein61%
- Vitamin A26%
- Riboflavin (B2)32%
- Vitamin B1274%
- Calcium102%
- Phosphorus94%
Good source of
10–19% of the daily value
- Pantothenic acid10%
- Iron10%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat94%
- Cholesterol32%
Vitamins & minerals
Amounts for 1 cup (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 234 μg | 26% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.4 mg | 32% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 2 μg | 74% |
| Pantothenic acid | 1 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,023 mg | 102% |
| Iron | 1 mg | 10% |
| Potassium | 226 mg | 5% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 658 mg | 94% |
| Zinc | 4 mg | 38% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.2 mg | 9% |
| Selenium | 19 μg | 35% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 3 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 4 g | — |
| Retinol | 230 μg | — |
| Serine | 2 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 150 calFromagerie Bergeron BBQ Smooth Cheese Fondue1 unit−342 cal
- 130 calEmmi Swiss Cheese Fondue¼ cup−362 cal
- 130 calMifroma Fondue with Cheese from Switzerland¼ cup−362 cal
- 120 cal
Mifroma Switzerland Fondue, Original¼ cup−372 cal - 360 calMifroma Fondue Express1 package−132 cal
- 130 calPresident's Choice Swiss Fondue¼ cup−362 cal
Burning 492 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Cheese fondue?
One serving of Cheese fondue (1 cup) has 492 calories, which works out to 229 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Cheese fondue high in protein?
It provides a solid 31 g of protein per serving (61% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cheese fondue keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cheese fondue?
284 mg per serving.
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