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Mifroma Fondue with Cheese from Switzerland
Dairy & EggsMifroma

Mifroma Fondue with Cheese from Switzerland nutrition facts

Per ¼ cup · 57 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    8g
    26% of calories
  • Carbs
    2g
    7% of calories
  • Fat
    9g
    67% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Mifroma Fondue with Cheese from Switzerland (¼ cup, 57 g) has 130 calories, with 8 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (67% of calories). It is high in calcium (23% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
228cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Calcium23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for ¼ cup (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium230 mg
23%
Iron0.1 mg
1%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Mifroma Fondue with Cheese from Switzerland?

One serving of Mifroma Fondue with Cheese from Switzerland (¼ cup) has 130 calories, which works out to 228 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Mifroma Fondue with Cheese from Switzerland high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mifroma Fondue with Cheese from Switzerland keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Mifroma Fondue with Cheese from Switzerland?

350 mg per serving.

How much sugar is in Mifroma Fondue with Cheese from Switzerland?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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