Emmi Swiss Cheese Fondue nutrition facts
Per ¼ cup · 57 g
of a 2,000 cal day
- Protein8g26% of calories
- Carbs2g7% of calories
- Fat9g67% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Emmi Swiss Cheese Fondue (¼ cup, 57 g) has 130 calories, with 8 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (67% of calories). It is high in calcium (25% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ¼ cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 492 calCheese fondue1 cup+362 cal
- 150 calFromagerie Bergeron BBQ Smooth Cheese Fondue1 unit+20 cal
- 130 calMifroma Fondue with Cheese from Switzerland¼ cupsame cal
- 120 cal
Mifroma Switzerland Fondue, Original¼ cup−10 cal - 360 calMifroma Fondue Express1 package+230 cal
- 130 calPresident's Choice Swiss Fondue¼ cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Emmi Swiss Cheese Fondue?
One serving of Emmi Swiss Cheese Fondue (¼ cup) has 130 calories, which works out to 228 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Emmi Swiss Cheese Fondue high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Emmi Swiss Cheese Fondue keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Emmi Swiss Cheese Fondue?
360 mg per serving.
How much sugar is in Emmi Swiss Cheese Fondue?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
