Mifroma Switzerland Fondue, Original nutrition facts
Per ¼ cup · 57 g
of a 2,000 cal day
- Protein9g30% of calories
- Carbs1g3% of calories
- Fat9g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Mifroma Switzerland Fondue, Original (¼ cup, 57 g) has 120 calories, with 9 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (67% of calories). It is high in calcium (27% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Calcium27%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for ¼ cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 270 mg | 27% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mifroma Switzerland Fondue, Original?
One serving of Mifroma Switzerland Fondue, Original (¼ cup) has 120 calories, which works out to 211 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Mifroma Switzerland Fondue, Original high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mifroma Switzerland Fondue, Original keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Mifroma Switzerland Fondue, Original?
400 mg per serving.
