Deep Fox Nuts Makhana Popped Lotus Seeds nutrition facts
Per 1 cup · 30 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs18g46% of calories
- Fat8g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Deep Fox Nuts Makhana Popped Lotus Seeds (1 cup, 30 g) has 160 calories, with 3 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (46% of calories).
Vitamins & minerals
Amounts for 1 cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Deep Fox Nuts Makhana Popped Lotus Seeds?
One serving of Deep Fox Nuts Makhana Popped Lotus Seeds (1 cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Deep Fox Nuts Makhana Popped Lotus Seeds high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Deep Fox Nuts Makhana Popped Lotus Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Deep Fox Nuts Makhana Popped Lotus Seeds?
200 mg per serving.
How much sugar is in Deep Fox Nuts Makhana Popped Lotus Seeds?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
