Unknown Popped Lotus Seeds nutrition facts
Per ½ cup · 18 g
of a 2,000 cal day
- Protein1.8g9% of calories
- Carbs11g53% of calories
- Fat3.5g38% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Unknown Popped Lotus Seeds (½ cup, 18 g) has 83 calories, with 1.8 g of protein, 11 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for ½ cup (18 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 83 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Unknown Popped Lotus Seeds?
One serving of Unknown Popped Lotus Seeds (½ cup) has 83 calories, which works out to 474 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Are Unknown Popped Lotus Seeds high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Popped Lotus Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Popped Lotus Seeds?
141 mg per serving.
How much sugar is in Unknown Popped Lotus Seeds?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
