Franco-American beef gravy (slow roast, fat-free) nutrition facts
Per ¼ cup · 59 g
of a 2,000 cal day
- Protein1g25% of calories
- Carbs3g75% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Franco-American beef gravy (slow roast, fat-free) (¼ cup, 59 g) has 20 calories, with 1 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (75% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
25 calHeinz Beef Gravy, Home Style¼ cup+5 cal
25 calHeinz Gravy, Brown, Homestyle¼ cup+5 cal
25 calHeinz Beef Gravy, Home Style, Value Size¼ cup+5 cal
30 calBetter than Gravy Gravy, Roasted Beef, Premium¼ cup+10 cal
20 calMcCormick Beef Gravy¼ cupsame cal
140 calBuona Gravy & Sliced Beef, Italian Style, 4 Pack⅔ cup+120 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Franco-American beef gravy (slow roast, fat-free)?
One serving of Franco-American beef gravy (slow roast, fat-free) (¼ cup) has 20 calories, which works out to 34 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Franco-American beef gravy (slow roast, fat-free) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Franco-American beef gravy (slow roast, fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Franco-American beef gravy (slow roast, fat-free)?
300 mg per serving.
