Lentiful French Mirepoix Instant Lentils nutrition facts
Per 1 container Β· 57 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs38g74% of calories
- Fat0.5g2% of calories
- β Low fat
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Lentiful French Mirepoix Instant Lentils (1 container, 57 g) has 200 calories, with 12 g of protein, 38 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (74% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and iron (46% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber21%
- Iron46%
Good source of
10β19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 container (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 46% |
| Potassium | 480 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lentiful French Mirepoix Instant Lentils?
One serving of Lentiful French Mirepoix Instant Lentils (1 container) has 200 calories, which works out to 351 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Lentiful French Mirepoix Instant Lentils high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lentiful French Mirepoix Instant Lentils keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Lentiful French Mirepoix Instant Lentils?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lentiful French Mirepoix Instant Lentils?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
