Sierra Soups Soup, French Style 5 Bean nutrition facts
Per 2 ¼ oz dry mix · 66 g
of a 2,000 cal day
- Protein14g24% of calories
- Carbs41g72% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sierra Soups Soup, French Style 5 Bean (2 ¼ oz dry mix, 66 g) has 170 calories, with 14 g of protein, 41 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (72% of calories). It is high in protein (28% DV), dietary fiber (54% DV) and Vitamin A (117% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber54%
- Vitamin A117%
- Iron55%
Good source of
10–19% of the daily value
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 ¼ oz dry mix (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,050 μg | 117% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 55% |
| Potassium | 370 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sierra Soups Soup, French Style 5 Bean?
One serving of Sierra Soups Soup, French Style 5 Bean (2 ¼ oz dry mix) has 170 calories, which works out to 258 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Sierra Soups Soup, French Style 5 Bean high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sierra Soups Soup, French Style 5 Bean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sierra Soups Soup, French Style 5 Bean?
190 mg per serving.
How much sugar is in Sierra Soups Soup, French Style 5 Bean?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, french style 5 bean
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