Karine & Jeff French Pesto Soup nutrition facts
Per 1 cup · 230 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs11g51% of calories
- Fat3g31% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Karine & Jeff French Pesto Soup (1 cup, 230 g) has 91 calories, with 4 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 cup (230 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calDr. Mcdougall's Soup, Organic, French Lentil1 cup+39 cal
170 calSierra Soups Soup, French Style 5 Bean2 ¼ oz dry mix+79 cal- 🍔150 calFrench lentil soup (Smart Soup (brand))10 oz 1 pouch+59 cal
- 360 calAmy's French Country Vegetables Soup1 can+269 cal
200 calLentiful French Mirepoix Instant Lentils1 container+109 cal- 91 calKarine & Jeff French Pesto Soup1 cupsame cal
Burning 91 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Karine & Jeff French Pesto Soup?
One serving of Karine & Jeff French Pesto Soup (1 cup) has 91 calories, which works out to 40 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Karine & Jeff French Pesto Soup high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Karine & Jeff French Pesto Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Karine & Jeff French Pesto Soup?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Karine & Jeff French Pesto Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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