Dr. Mcdougall's Soup, Organic, French Lentil nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein8g24% of calories
- Carbs24g72% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dr. Mcdougall's Soup, Organic, French Lentil (1 cup, 245 g) has 130 calories, with 8 g of protein, 24 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in dietary fiber (32% DV), Vitamin A (63% DV) and iron (33% DV).
High in
20%+ of the daily value
- Dietary fiber32%
- Vitamin A63%
- Iron33%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 570 μg | 63% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 3 mg | 33% |
| Potassium | 430 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dr. Mcdougall's Soup, Organic, French Lentil?
One serving of Dr. Mcdougall's Soup, Organic, French Lentil (1 cup) has 130 calories, which works out to 53 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Dr. Mcdougall's Soup, Organic, French Lentil high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dr. Mcdougall's Soup, Organic, French Lentil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dr. Mcdougall's Soup, Organic, French Lentil?
280 mg per serving.
How much sugar is in Dr. Mcdougall's Soup, Organic, French Lentil?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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