Sunchips French Onion Flavor Multigrain Snacks nutrition facts
Per 26 chips · 50 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs32g55% of calories
- Fat10g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Sunchips French Onion Flavor Multigrain Snacks (26 chips, 50 g) has 240 calories, with 4 g of protein, 32 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 26 chips (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 100 mg | 2% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 4 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calSunchips Whole Grain Snacks, French Onion14 chips−100 cal
120 calWalkers Sunbites Onion & Rosemary1 serving−120 cal
140 calSunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag1 oz.−100 cal- 141 cal
SunChips (multigrain, french onion flavor)1 oz−99 cal 
210 calSunchips Whole Grain Snacks, French Onion1 package−30 cal- 100 calCrunchions Red Lentil Snack Crisps, Sour Cream & Onion1 bag−140 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Sunchips French Onion Flavor Multigrain Snacks?
One serving of Sunchips French Onion Flavor Multigrain Snacks (26 chips) has 240 calories, which works out to 480 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Sunchips French Onion Flavor Multigrain Snacks high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sunchips French Onion Flavor Multigrain Snacks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunchips French Onion Flavor Multigrain Snacks?
280 mg per serving.
