SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs18g54% of calories
- Fat6g40% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag (1 oz., 28 g) has 140 calories, with 2 g of protein, 18 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag500
- Sunchips Whole Grain Snacks, French Onion500
- SunChips (multigrain, french onion flavor)495
- Sunchips French Onion Flavor Multigrain Snacks480
- Walkers Sunbites Onion & Rosemary480
Similar foods
140 calSunchips Whole Grain Snacks, French Onion14 chipssame cal
240 calSunchips French Onion Flavor Multigrain Snacks26 chips+100 cal
120 calWalkers Sunbites Onion & Rosemary1 serving−20 cal- 141 cal
SunChips (multigrain, french onion flavor)1 oz+1 cal 
210 calSunchips Whole Grain Snacks, French Onion1 package+70 cal- 100 calCrunchions Red Lentil Snack Crisps, Sour Cream & Onion1 bag−40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag?
One serving of SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag (1 oz.) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag?
160 mg per serving.
How much sugar is in SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
