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Sunchips Whole Grain Snacks, French Onion
VegetablesSunchips

Sunchips Whole Grain Snacks, French Onion nutrition facts

Per 14 chips · 28 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    19g
    55% of calories
  • Fat
    6g
    39% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sunchips Whole Grain Snacks, French Onion (14 chips, 28 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.4g
Net carbs
17g
carbs minus fiber
Fiber
2g
2 g sugar

Vitamins & minerals

Amounts for 14 chips (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
8%
Potassium70 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Sunchips Whole Grain Snacks, French Onion?

One serving of Sunchips Whole Grain Snacks, French Onion (14 chips) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Sunchips Whole Grain Snacks, French Onion high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sunchips Whole Grain Snacks, French Onion keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sunchips Whole Grain Snacks, French Onion?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sunchips Whole Grain Snacks, French Onion?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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