SunChips (multigrain, french onion flavor) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.5g7% of calories
- Carbs19g53% of calories
- Fat6.3g40% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of SunChips (multigrain, french onion flavor) (1 oz, 28 g) has 141 calories, with 2.5 g of protein, 19 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (53% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 73 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 61 mg | 9% |
| Zinc | 0.4 mg | 4% |
Full breakdown · 6 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Caffeine | 0 mg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calSunchips Whole Grain Snacks, French Onion14 chips−1 cal
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140 calSunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag1 oz.−1 cal
210 calSunchips Whole Grain Snacks, French Onion1 package+69 cal- 100 calCrunchions Red Lentil Snack Crisps, Sour Cream & Onion1 bag−41 cal
Burning 141 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in SunChips (multigrain, french onion flavor)?
One serving of SunChips (multigrain, french onion flavor) (1 oz) has 141 calories, which works out to 495 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are SunChips (multigrain, french onion flavor) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are SunChips (multigrain, french onion flavor) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SunChips (multigrain, french onion flavor)?
132 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in SunChips (multigrain, french onion flavor)?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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