Crunchions Red Lentil Snack Crisps, Sour Cream & Onion nutrition facts
Per 1 bag
of a 2,000 cal day
- Protein3g12% of calories
- Carbs12g48% of calories
- Fat4.5g40% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Crunchions Red Lentil Snack Crisps, Sour Cream & Onion (1 bag) has 100 calories, with 3 g of protein, 12 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (48% of calories).
Vitamins & minerals
Amounts for 1 bag. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
| Potassium | 100 mg | 2% |
How it compares
Calories per listed serving.
- Sunchips French Onion Flavor Multigrain Snacks240
- Sunchips Whole Grain Snacks, French Onion210
- SunChips (multigrain, french onion flavor)141
- Sunchips Whole Grain Snacks, French Onion140
- SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag140
- Walkers Sunbites Onion & Rosemary120
- Crunchions Red Lentil Snack Crisps, Sour Cream & Onion100
Similar foods
140 calSunchips Whole Grain Snacks, French Onion14 chips+40 cal
240 calSunchips French Onion Flavor Multigrain Snacks26 chips+140 cal
120 calWalkers Sunbites Onion & Rosemary1 serving+20 cal
140 calSunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag1 oz.+40 cal- 141 calSunChips (multigrain, french onion flavor)1 oz+41 cal
210 calSunchips Whole Grain Snacks, French Onion1 package+110 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Crunchions Red Lentil Snack Crisps, Sour Cream & Onion?
One serving of Crunchions Red Lentil Snack Crisps, Sour Cream & Onion (1 bag) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Crunchions Red Lentil Snack Crisps, Sour Cream & Onion high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crunchions Red Lentil Snack Crisps, Sour Cream & Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crunchions Red Lentil Snack Crisps, Sour Cream & Onion?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crunchions Red Lentil Snack Crisps, Sour Cream & Onion?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with red lentil snack crisps, sour cream & onion
309 calCream of Broccoli and Cashew Soup1 serving
321 calSeitan and Mushrooms in Paprika Cream1 serving
499 calOne-Pot Creamy Spinach Lentils1 serving
288 calSpiced Black Lentils with Yogurt and Mint1 serving
487 calTurkey Lettuce Tacos1 serving
1062 calBalsamic-Brown Sugar Short Ribs With Garlic Mashed Potatoes1 serving
More dairy & eggs
View all
117 calGruyere cheese1 oz
96 calPeanut butter (smooth, salted)1 tbsp
104 calMuenster cheese1 oz
183 calCottage cheese (2% milkfat)1 cup
94 calEgg (whole, cooked, omelet)1 large egg
821 calHeavy whipping cream1 cup, fluid
100 calProvolone cheese1 oz
221 calCottage cheese (creamed)1 cup, small curd (not packed)