Sunchips Whole Grain Snacks, French Onion nutrition facts
Per 1 package
of a 2,000 cal day
- Protein3g6% of calories
- Carbs28g55% of calories
- Fat9g40% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sunchips Whole Grain Snacks, French Onion (1 package) has 210 calories, with 3 g of protein, 28 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 110 mg | 2% |
How it compares
Calories per listed serving.
- Sunchips French Onion Flavor Multigrain Snacks240
- Sunchips Whole Grain Snacks, French Onion210
- SunChips (multigrain, french onion flavor)141
- Sunchips Whole Grain Snacks, French Onion140
- SunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag140
- Walkers Sunbites Onion & Rosemary120
- Crunchions Red Lentil Snack Crisps, Sour Cream & Onion100
Similar foods
140 calSunchips Whole Grain Snacks, French Onion14 chips−70 cal
240 calSunchips French Onion Flavor Multigrain Snacks26 chips+30 cal
140 calSunChips Sun Chips® French Onion 100% Whole Grain Corn Wheat Snacks 7 oz. Bag1 oz.−70 cal
120 calWalkers Sunbites Onion & Rosemary1 serving−90 cal- 141 cal
SunChips (multigrain, french onion flavor)1 oz−69 cal - 100 calCrunchions Red Lentil Snack Crisps, Sour Cream & Onion1 bag−110 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Sunchips Whole Grain Snacks, French Onion?
One serving of Sunchips Whole Grain Snacks, French Onion (1 package) has 210 calories. That is about 11% of a 2,000-calorie day.
Is Sunchips Whole Grain Snacks, French Onion high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sunchips Whole Grain Snacks, French Onion keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sunchips Whole Grain Snacks, French Onion?
210 mg per serving.
How much sugar is in Sunchips Whole Grain Snacks, French Onion?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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