⏱ 60 min totalFresh Herb Pasta
Per 1 serving · 99 g · 11 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs59g61% of calories
- Fat12g27% of calories
At a glance
One serving of Fresh Herb Pasta (99 g) has 386 calories, with 11 g of protein, 59 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (21% DV), Vitamin K (107% DV) and thiamine (60% DV).
High in
20%+ of the daily value
- Protein21%
- Vitamin K107%
- Thiamine60%
- Riboflavin (B2)25%
- Niacin35%
- Folate (B9)42%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C13%
- Vitamin B611%
- Magnesium11%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
¼ tbsp Butter
½ tbsp Olive oil
½ cloves, minced Garlic
¾ oz Breadcrumbs- 🥄¼ tablespoon Sage
¼ tbsp Rosemary
¼ tbsp Thyme
⅛ cup Parsley- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Bring a large pot of well-salted water to a boil. Cook the spaghetti until al dente, reserving about 1 cup of pasta water before draining.
- 2
In a large skillet over medium heat, melt the butter with one-fourth of the olive oil until the foam subsides.
- 3
Add the minced garlic and cook, stirring, until fragrant and lightly golden. Stir in the breadcrumbs and toast, stirring occasionally, until evenly golden, about 5 minutes. Transfer crumbs to a bowl; keep the skillet for later.
- 4
Return the skillet to medium heat and add the remaining olive oil. Stir in the chopped sage, rosemary, and thyme; cook until aromatic, about 2 minutes.
- 5
Add the drained pasta and most of the reserved pasta water; toss until coated and glossy, adding more water as needed to loosen. Fold in the chopped parsley, season to taste with salt and black pepper, and plate. Finish with the toasted breadcrumbs.
Vitamins & minerals
Amounts for 1 serving (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 58 μg | 6% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 129 μg | 107% |
| Thiamine | 1 mg | 60% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 169 μg | 42% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 14 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 74 mg | 7% |
| Iron | 4 mg | 45% |
| Potassium | 226 mg | 5% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 151 mg | 22% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 34% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 402 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 10 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 24 μg | — |
| Serine | 0.5 g | — |
| Starch | 48 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Fresh Herb Pasta?
One serving of Fresh Herb Pasta (1 serving) has 386 calories, which works out to 390 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Fresh Herb Pasta high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Herb Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fresh Herb Pasta?
184 mg per serving.
How much sugar is in Fresh Herb Pasta?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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