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Fried chicken skin and breading (fast food)
Meat & Poultry

Fried chicken skin and breading (fast food) nutrition facts

Per 100 grams · 100 g

Calories
398
20%
of a 2,000 cal day
  • Protein
    14g
    14% of calories
  • Carbs
    20g
    20% of calories
  • Fat
    29g
    66% of calories
Portion
  • ✓ Sugar free

At a glance

One serving of Fried chicken skin and breading (fast food) (100 grams, 100 g) has 398 calories, with 14 g of protein, 20 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (28% DV), niacin (34% DV) and phosphorus (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 39% and 27% of the daily value.

Per 100 g
398cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
19g
carbs minus fiber
Fiber
0.3g
0 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Niacin34%
  • Phosphorus31%
  • Selenium34%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Vitamin B610%
  • Folate (B9)10%
  • Vitamin B1214%
  • Pantothenic acid17%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat39%
  • Cholesterol27%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E1 mg
6%
Vitamin K0 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.2 mg
17%
Niacin5 mg
34%
Vitamin B60.1 mg
10%
Folate (B9)41 μg
10%
Vitamin B120.3 μg
14%
Pantothenic acid1 mg
17%
Choline42 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium92 mg
9%
Iron1 mg
14%
Potassium230 mg
5%
Magnesium23 mg
5%
Phosphorus215 mg
31%
Zinc1 mg
7%
Copper0.1 mg
9%
Manganese0.3 mg
12%
Selenium19 μg
34%
Full breakdown · 21 more nutrients
NutrientAmount% Daily Value
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Lactose0 g—
Lycopene0 μg—
Maltose0 g—
Monounsaturated fats14 g—
Polyunsaturated fats5 g—
Retinol21 μg—
Starch20 g—
Sucrose0 g—
Theobromine0 mg—
Total omega 31 g—
Total omega 64 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 398 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Fried chicken skin and breading (fast food)?

One serving of Fried chicken skin and breading (fast food) (100 grams) has 398 calories, which works out to 398 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Fried chicken skin and breading (fast food) high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fried chicken skin and breading (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fried chicken skin and breading (fast food)?

965 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fried chicken skin and breading (fast food)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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