Chicken skin (raw, added solution, drumsticks and thighs) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein3.9g12% of calories
- Carbs0g0% of calories
- Fat13g88% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken skin (raw, added solution, drumsticks and thighs) (1 oz, 35 g) has 135 calories, with 3.9 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin B1210%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 35 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 31 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken skin (cooked, roasted, drumsticks and thighs)462
- Chicken skin (cooked, braised, drumsticks and thighs)443
- Chicken skin (raw, drumsticks and thighs)440
- Chicken skin (cooked, roasted, added solution, drumsticks and thighs)421
- Chicken skin (cooked, braised, added solution, drumsticks and thighs)403
- Chicken skin (raw, added solution, drumsticks and thighs)386
Similar foods
- 🍗147 calChicken skin (cooked, roasted, added solution, drumsticks and thighs)1 oz+12 cal
- 🍗141 calChicken skin (cooked, braised, added solution, drumsticks and thighs)1 oz+6 cal
- 🍗154 calChicken skin (raw, drumsticks and thighs)1 oz+19 cal
- 🍗162 calChicken skin (cooked, roasted, drumsticks and thighs)1 oz+27 cal
- 🍗155 calChicken skin (cooked, braised, drumsticks and thighs)1 oz+20 cal
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Chicken skin (raw, added solution, drumsticks and thighs)?
One serving of Chicken skin (raw, added solution, drumsticks and thighs) (1 oz) has 135 calories, which works out to 386 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Chicken skin (raw, added solution, drumsticks and thighs) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken skin (raw, added solution, drumsticks and thighs) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken skin (raw, added solution, drumsticks and thighs)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken skin (raw, added solution, drumsticks and thighs)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
