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Meat & Poultry

Chicken skin (raw, drumsticks and thighs) nutrition facts

Per 1 oz ยท 35 g

Calories
154
8%
of a 2,000 cal day
  • Protein
    3.4g
    9% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    16g
    90% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Chicken skin (raw, drumsticks and thighs) (1 oz, 35 g) has 154 calories, with 3.4 g of protein, 0.3 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (90% of calories). Keep an eye on saturated fat, which provides 21% of the daily value.

Per 100 g
440cal
high energy density
Protein per 100 cal
2.2g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat21%

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K0.1 ฮผg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin1 mg
6%
Vitamin B60 mg
3%
Vitamin B120.2 ฮผg
9%

Minerals

NutrientAmount% Daily Value
Calcium2 mg
0%
Iron0.1 mg
2%
Potassium42 mg
1%
Magnesium3 mg
1%
Phosphorus33 mg
5%
Zinc0.2 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 154 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Chicken skin (raw, drumsticks and thighs)?

One serving of Chicken skin (raw, drumsticks and thighs) (1 oz) has 154 calories, which works out to 440 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Chicken skin (raw, drumsticks and thighs) high in protein?

Not especially. It has 3.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken skin (raw, drumsticks and thighs) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Chicken skin (raw, drumsticks and thighs)?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken skin (raw, drumsticks and thighs)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken skin

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