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Meat & Poultry

Chicken skin (cooked, roasted, added solution, drumsticks and thighs) nutrition facts

Per 1 oz · 35 g

Calories
147
7%
of a 2,000 cal day
  • Protein
    7.1g
    19% of calories
  • Carbs
    0.2g
    1% of calories
  • Fat
    13g
    80% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken skin (cooked, roasted, added solution, drumsticks and thighs) (1 oz, 35 g) has 147 calories, with 7.1 g of protein, 0.2 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (80% of calories).

Per 100 g
421cal
high energy density
Protein per 100 cal
4.8g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0 g sugar

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.2 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin1 mg
9%
Vitamin B60.1 mg
5%
Vitamin B120.2 μg
8%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.4 mg
5%
Potassium69 mg
1%
Magnesium6 mg
2%
Phosphorus62 mg
9%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 147 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Chicken skin (cooked, roasted, added solution, drumsticks and thighs)?

One serving of Chicken skin (cooked, roasted, added solution, drumsticks and thighs) (1 oz) has 147 calories, which works out to 421 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Chicken skin (cooked, roasted, added solution, drumsticks and thighs) high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 19% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken skin (cooked, roasted, added solution, drumsticks and thighs) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Chicken skin (cooked, roasted, added solution, drumsticks and thighs)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken skin (cooked, roasted, added solution, drumsticks and thighs)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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