Chicken skin (cooked, braised, drumsticks and thighs) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein5.1g13% of calories
- Carbs0g0% of calories
- Fat15g87% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Chicken skin (cooked, braised, drumsticks and thighs) (1 oz, 35 g) has 155 calories, with 5.1 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (87% of calories). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat21%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.1 ฮผg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0.2 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 4% |
| Potassium | 56 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 46 mg | 7% |
| Zinc | 0.3 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken skin (cooked, roasted, drumsticks and thighs)462
- Chicken skin (cooked, braised, drumsticks and thighs)443
- Chicken skin (raw, drumsticks and thighs)440
- Chicken skin (cooked, roasted, added solution, drumsticks and thighs)421
- Chicken skin (cooked, braised, added solution, drumsticks and thighs)403
- Chicken skin (raw, added solution, drumsticks and thighs)386
Similar foods
- ๐135 calChicken skin (raw, added solution, drumsticks and thighs)1 ozโ20 cal
- ๐147 calChicken skin (cooked, roasted, added solution, drumsticks and thighs)1 ozโ8 cal
- ๐141 calChicken skin (cooked, braised, added solution, drumsticks and thighs)1 ozโ14 cal
- ๐154 calChicken skin (raw, drumsticks and thighs)1 ozโ1 cal
- ๐162 calChicken skin (cooked, roasted, drumsticks and thighs)1 oz+7 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Chicken skin (cooked, braised, drumsticks and thighs)?
One serving of Chicken skin (cooked, braised, drumsticks and thighs) (1 oz) has 155 calories, which works out to 443 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Is Chicken skin (cooked, braised, drumsticks and thighs) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken skin (cooked, braised, drumsticks and thighs) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken skin (cooked, braised, drumsticks and thighs)?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken skin (cooked, braised, drumsticks and thighs)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
