Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes nutrition facts
Per 1 meal edible portion ยท 348 g
of a 2,000 cal day
- Protein31g24% of calories
- Carbs33g26% of calories
- Fat28g50% of calories
At a glance
One serving of Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes (1 meal edible portion, 348 g) has 510 calories, with 31 g of protein, 33 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (62% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 67%, 35% and 65% of the daily value.
High in
20%+ of the daily value
- Protein62%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Iron16%
- Potassium14%
Watch
20%+ of the daily value
- Sodium67%
- Saturated fat35%
- Cholesterol65%
Vitamins & minerals
Amounts for 1 meal edible portion (348 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 ฮผg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 640 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- KFC Spicy Crispy Chicken Thigh342
- Fried chicken thigh (KFC, extra crispy, meat and skin, breaded)309
- KFC Extra Crispy Chicken Thigh295
- Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)179
- Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat179
- Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes147
Similar foods
270 calKFC Spicy Crispy Chicken Thigh79 Gramsโ240 cal
163 calFried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)1 thigh, without skinโ347 cal- ๐470 calFried chicken thigh (KFC, extra crispy, meat and skin, breaded)1 thigh, with skinโ40 cal
- 150 cal
Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat3 ozโ360 cal - ๐330 calKFC Extra Crispy Chicken Thigh112 Gramsโ180 cal
- ๐260 calPiccadilly Cafeterias Fried Chicken Thigh85 gโ250 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes?
One serving of Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes (1 meal edible portion) has 510 calories, which works out to 147 calories per 100 g. That is about 26% of a 2,000-calorie day.
Are Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes?
1540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fried chicken thigh and drumstick with mashed potatoes
- ๐ณ598 calSouthwest Grilled Chicken Thighs, Whipped Red Potato Mash, and Broccoli1 serving
315 calMashed Potatoes with Carrots and Leeks1 serving
520 calMashed Potatoes with Green Onions and Parmesan1 serving
594 calSalmon with Spinach and Sweet Potato Mash1 serving- ๐ณ402 calTilapia and Mashed Sweet Potato with Bacon-Sage Breadcrumbs1 serving
264 calRoasted Chicken Thighs with Lemon and Oregano1 serving
