KFC Extra Crispy Chicken Thigh nutrition facts
Per 112 Grams · 112 g
of a 2,000 cal day
- Protein22g27% of calories
- Carbs9g11% of calories
- Fat23g63% of calories
- ✓ Sugar free
At a glance
One serving of KFC Extra Crispy Chicken Thigh (112 Grams, 112 g) has 330 calories, with 22 g of protein, 9 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 23% and 33% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat23%
- Cholesterol33%
Vitamins & minerals
Amounts for 112 Grams (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- KFC Spicy Crispy Chicken Thigh342
- Fried chicken thigh (KFC, extra crispy, meat and skin, breaded)309
- KFC Extra Crispy Chicken Thigh295
- Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)179
- Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat179
- Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes147
Similar foods
270 calKFC Spicy Crispy Chicken Thigh79 Grams−60 cal
163 calFried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)1 thigh, without skin−167 cal- 🍗470 calFried chicken thigh (KFC, extra crispy, meat and skin, breaded)1 thigh, with skin+140 cal
- 510 cal
Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes1 meal edible portion+180 cal - 150 cal
Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat3 oz−180 cal - 🍗260 calPiccadilly Cafeterias Fried Chicken Thigh85 g−70 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in KFC Extra Crispy Chicken Thigh?
One serving of KFC Extra Crispy Chicken Thigh (112 Grams) has 330 calories, which works out to 295 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is KFC Extra Crispy Chicken Thigh high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is KFC Extra Crispy Chicken Thigh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in KFC Extra Crispy Chicken Thigh?
700 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in KFC Extra Crispy Chicken Thigh?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
