Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed) nutrition facts
Per 1 thigh, without skin ยท 91 g
of a 2,000 cal day
- Protein20g50% of calories
- Carbs0g0% of calories
- Fat9.1g50% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Cholesterol free
At a glance
One serving of Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed) (1 thigh, without skin, 91 g) has 163 calories, with 20 g of protein, 0 g of carbohydrates and 9.1 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (41% DV), niacin (30% DV) and Vitamin B6 (20% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Niacin30%
- Vitamin B620%
- Vitamin B1220%
- Phosphorus29%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Iron11%
- Zinc16%
Watch
20%+ of the daily value
- Sodium22%
Vitamins & minerals
Amounts for 1 thigh, without skin (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 0.5 ฮผg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 247 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 203 mg | 29% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- KFC Spicy Crispy Chicken Thigh342
- Fried chicken thigh (KFC, extra crispy, meat and skin, breaded)309
- KFC Extra Crispy Chicken Thigh295
- Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)179
- Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat179
- Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes147
Similar foods
270 calKFC Spicy Crispy Chicken Thigh79 Grams+107 cal- ๐470 calFried chicken thigh (KFC, extra crispy, meat and skin, breaded)1 thigh, with skin+307 cal
- 510 cal
Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes1 meal edible portion+347 cal - 150 cal
Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat3 ozโ13 cal - ๐330 calKFC Extra Crispy Chicken Thigh112 Grams+167 cal
- ๐260 calPiccadilly Cafeterias Fried Chicken Thigh85 g+97 cal
Burning 163 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)?
One serving of Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed) (1 thigh, without skin) has 163 calories, which works out to 179 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed) high in protein?
Yes. It has 20 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)?
508 mg per serving, which is high (20% or more of the 2,300 mg daily value).
