Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein14g36% of calories
- Carbs7g18% of calories
- Fat8g46% of calories
- โ Protein-dense
At a glance
One serving of Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat (3 oz, 84 g) has 150 calories, with 14 g of protein, 7 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- KFC Spicy Crispy Chicken Thigh342
- Fried chicken thigh (KFC, extra crispy, meat and skin, breaded)309
- KFC Extra Crispy Chicken Thigh295
- Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)179
- Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat179
- Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes147
Similar foods
270 calKFC Spicy Crispy Chicken Thigh79 Grams+120 cal
163 calFried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)1 thigh, without skin+13 cal- ๐470 calFried chicken thigh (KFC, extra crispy, meat and skin, breaded)1 thigh, with skin+320 cal
- 510 cal
Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes1 meal edible portion+360 cal - ๐330 calKFC Extra Crispy Chicken Thigh112 Grams+180 cal
- ๐260 calPiccadilly Cafeterias Fried Chicken Thigh85 g+110 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat?
One serving of Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat (3 oz) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat high in protein?
Yes. It has 14 g of protein per serving, and 36% of its calories come from protein (9.3 g of protein per 100 calories).
Is Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat?
420 mg per serving.
How much sugar is in Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
