KFC Spicy Crispy Chicken Thigh nutrition facts
Per 79 Grams · 79 g
of a 2,000 cal day
- Protein13g19% of calories
- Carbs10g15% of calories
- Fat20g66% of calories
- ✓ Sugar free
At a glance
One serving of KFC Spicy Crispy Chicken Thigh (79 Grams, 79 g) has 270 calories, with 13 g of protein, 10 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (26% DV). Keep an eye on sodium and cholesterol, which provide 31% and 22% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium31%
- Cholesterol22%
Vitamins & minerals
Amounts for 79 Grams (79 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- KFC Spicy Crispy Chicken Thigh342
- Fried chicken thigh (KFC, extra crispy, meat and skin, breaded)309
- KFC Extra Crispy Chicken Thigh295
- Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)179
- Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat179
- Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes147
Similar foods
163 calFried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)1 thigh, without skin−107 cal- 🍗470 calFried chicken thigh (KFC, extra crispy, meat and skin, breaded)1 thigh, with skin+200 cal
- 510 cal
Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes1 meal edible portion+240 cal - 150 cal
Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat3 oz−120 cal - 🍗330 calKFC Extra Crispy Chicken Thigh112 Grams+60 cal
- 🍗260 calPiccadilly Cafeterias Fried Chicken Thigh85 g−10 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in KFC Spicy Crispy Chicken Thigh?
One serving of KFC Spicy Crispy Chicken Thigh (79 Grams) has 270 calories, which works out to 342 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is KFC Spicy Crispy Chicken Thigh high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is KFC Spicy Crispy Chicken Thigh keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in KFC Spicy Crispy Chicken Thigh?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in KFC Spicy Crispy Chicken Thigh?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with spicy crispy chicken thigh
489 calCrispy Baked Chicken Thighs1 serving
274 calCrispy Curry Rub Chicken Thighs1 serving
492 calCrispy Chicken Thighs with White Beans1 serving
643 calCrispy Chicken Thighs with Bacon and Wilted Escarole1 serving
530 calChicken Thighs with Spicy Peanut Sauce1 serving
419 calApricot Chicken Thighs1 serving
