Fried chicken thigh (KFC, extra crispy, meat and skin, breaded) nutrition facts
Per 1 thigh, with skin ยท 152 g
of a 2,000 cal day
- Protein26g22% of calories
- Carbs16g13% of calories
- Fat34g64% of calories
- โ Cholesterol free
At a glance
One serving of Fried chicken thigh (KFC, extra crispy, meat and skin, breaded) (1 thigh, with skin, 152 g) has 470 calories, with 26 g of protein, 16 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (52% DV), niacin (42% DV) and Vitamin B6 (25% DV). Keep an eye on sodium and saturated fat, which provide 45% and 37% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Niacin42%
- Vitamin B625%
- Vitamin B1229%
- Phosphorus41%
Good source of
10โ19% of the daily value
- Riboflavin (B2)19%
- Iron16%
- Zinc18%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat37%
Vitamins & minerals
Amounts for 1 thigh, with skin (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 25% |
| Vitamin B12 | 1 ฮผg | 29% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 46 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 342 mg | 7% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 287 mg | 41% |
| Zinc | 2 mg | 18% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 12 g | โ |
| Polyunsaturated fats | 12 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- KFC Spicy Crispy Chicken Thigh342
- Fried chicken thigh (KFC, extra crispy, meat and skin, breaded)309
- KFC Extra Crispy Chicken Thigh295
- Fried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)179
- Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat179
- Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes147
Similar foods
270 calKFC Spicy Crispy Chicken Thigh79 Gramsโ200 cal
163 calFried chicken thigh (KFC, extra crispy, meat only, skin removed, breading removed)1 thigh, without skinโ307 cal- 510 cal
Banquet Fried Chicken Thigh and Drumstick with Mashed Potatoes1 meal edible portion+40 cal - 150 cal
Shirakiku Chicken Karaage Fried Seasoned Boneless Chicken Thigh Meat3 ozโ320 cal - ๐330 calKFC Extra Crispy Chicken Thigh112 Gramsโ140 cal
- ๐260 calPiccadilly Cafeterias Fried Chicken Thigh85 gโ210 cal
Burning 470 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Fried chicken thigh (KFC, extra crispy, meat and skin, breaded)?
One serving of Fried chicken thigh (KFC, extra crispy, meat and skin, breaded) (1 thigh, with skin) has 470 calories, which works out to 309 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Fried chicken thigh (KFC, extra crispy, meat and skin, breaded) high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried chicken thigh (KFC, extra crispy, meat and skin, breaded) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fried chicken thigh (KFC, extra crispy, meat and skin, breaded)?
1037 mg per serving, which is high (20% or more of the 2,300 mg daily value).
