Pipcorn Fries, Truffle nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs16g47% of calories
- Fat7g47% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Pipcorn Fries, Truffle (1 oz, 28 g) has 140 calories, with 2 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (47% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 46 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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150 calTGI Fridays Potato Skins, Pepperoni Pizza1 oz+10 cal- 🍽️545 calFrench fries (T.G.I. Friday's)1 serving+405 cal
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TGI Fridays Potato Skins, Cheddar & Bacon, Loaded1 piece+50 cal - 190 calTGI Fridays Potato Skins, Cheddar & Bacon1 piece+50 cal
- 150 calTGI Fridays Potato Skins, Jalapeno Cheddar20 chips+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pipcorn Fries, Truffle?
One serving of Pipcorn Fries, Truffle (1 oz) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Pipcorn Fries, Truffle high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pipcorn Fries, Truffle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pipcorn Fries, Truffle?
280 mg per serving.
How much sugar is in Pipcorn Fries, Truffle?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
