TGI Fridays Potato Skins, Jalapeno Cheddar nutrition facts
Per 20 chips · 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs15g41% of calories
- Fat9g56% of calories
- ✓ Cholesterol free
At a glance
One serving of TGI Fridays Potato Skins, Jalapeno Cheddar (20 chips, 28 g) has 150 calories, with 1 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 20 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPipcorn Fries, Truffle1 oz−10 cal
150 calTGI Fridays Potato Skins, Cheddar & Bacon20 chipssame cal
150 calTGI Fridays Potato Skins, Pepperoni Pizza1 ozsame cal- 🧀545 calFrench fries (T.G.I. Friday's)1 serving+395 cal
- 190 calTGI Fridays Potato Skins, Cheddar & Bacon, Loaded1 piece+40 cal
- 190 calTGI Fridays Potato Skins, Cheddar & Bacon1 piece+40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in TGI Fridays Potato Skins, Jalapeno Cheddar?
One serving of TGI Fridays Potato Skins, Jalapeno Cheddar (20 chips) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is TGI Fridays Potato Skins, Jalapeno Cheddar high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is TGI Fridays Potato Skins, Jalapeno Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in TGI Fridays Potato Skins, Jalapeno Cheddar?
210 mg per serving.
How much sugar is in TGI Fridays Potato Skins, Jalapeno Cheddar?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potato skins, jalapeno cheddar
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