French fries (T.G.I. Friday's) nutrition facts
Per 1 serving ยท 184 g
of a 2,000 cal day
- Protein6.9g5% of calories
- Carbs68g50% of calories
- Fat27g45% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of French fries (T.G.I. Friday's) (1 serving, 184 g) has 545 calories, with 6.9 g of protein, 68 g of carbohydrates and 27 g of fat. Most of its energy comes from carbs (50% of calories). It is high in dietary fiber (27% DV), Vitamin K (66% DV) and niacin (32% DV). Keep an eye on sodium and saturated fat, which provide 33% and 24% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin K66%
- Niacin32%
- Vitamin B640%
- Iron23%
- Potassium24%
Good source of
10โ19% of the daily value
- Vitamin E13%
- Thiamine16%
- Magnesium14%
- Zinc10%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat24%
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 79 ฮผg | 66% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2 mg | 23% |
| Potassium | 1,111 mg | 24% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 223 mg | 32% |
| Zinc | 1 mg | 10% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 14 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPipcorn Fries, Truffle1 ozโ405 cal
150 calTGI Fridays Potato Skins, Cheddar & Bacon20 chipsโ395 cal
150 calTGI Fridays Potato Skins, Pepperoni Pizza1 ozโ395 cal- 190 cal
TGI Fridays Potato Skins, Cheddar & Bacon, Loaded1 pieceโ355 cal - 190 calTGI Fridays Potato Skins, Cheddar & Bacon1 pieceโ355 cal
- 150 calTGI Fridays Potato Skins, Jalapeno Cheddar20 chipsโ395 cal
Burning 545 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in French fries (T.G.I. Friday's)?
One serving of French fries (T.G.I. Friday's) (1 serving) has 545 calories, which works out to 296 calories per 100 g. That is about 27% of a 2,000-calorie day.
Are French fries (T.G.I. Friday's) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are French fries (T.G.I. Friday's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in French fries (T.G.I. Friday's)?
753 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in French fries (T.G.I. Friday's)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
