TGI Fridays Potato Skins, Cheddar & Bacon nutrition facts
Per 20 chips ยท 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs15g41% of calories
- Fat9g56% of calories
- โ Cholesterol free
At a glance
One serving of TGI Fridays Potato Skins, Cheddar & Bacon (20 chips, 28 g) has 150 calories, with 1 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 20 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPipcorn Fries, Truffle1 ozโ10 cal
150 calTGI Fridays Potato Skins, Pepperoni Pizza1 ozsame cal- ๐545 calFrench fries (T.G.I. Friday's)1 serving+395 cal
- 190 cal
TGI Fridays Potato Skins, Cheddar & Bacon, Loaded1 piece+40 cal - 190 calTGI Fridays Potato Skins, Cheddar & Bacon1 piece+40 cal
- 150 calTGI Fridays Potato Skins, Jalapeno Cheddar20 chipssame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in TGI Fridays Potato Skins, Cheddar & Bacon?
One serving of TGI Fridays Potato Skins, Cheddar & Bacon (20 chips) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is TGI Fridays Potato Skins, Cheddar & Bacon high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is TGI Fridays Potato Skins, Cheddar & Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in TGI Fridays Potato Skins, Cheddar & Bacon?
260 mg per serving.
How much sugar is in TGI Fridays Potato Skins, Cheddar & Bacon?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
