TGI Fridays Potato Skins, Pepperoni Pizza nutrition facts
Per 1 oz ยท 28 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs15g41% of calories
- Fat9g56% of calories
- โ Cholesterol free
At a glance
One serving of TGI Fridays Potato Skins, Pepperoni Pizza (1 oz, 28 g) has 150 calories, with 1 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calPipcorn Fries, Truffle1 ozโ10 cal
150 calTGI Fridays Potato Skins, Cheddar & Bacon20 chipssame cal- ๐545 calFrench fries (T.G.I. Friday's)1 serving+395 cal
- 190 cal
TGI Fridays Potato Skins, Cheddar & Bacon, Loaded1 piece+40 cal - 190 calTGI Fridays Potato Skins, Cheddar & Bacon1 piece+40 cal
- 150 calTGI Fridays Potato Skins, Jalapeno Cheddar20 chipssame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in TGI Fridays Potato Skins, Pepperoni Pizza?
One serving of TGI Fridays Potato Skins, Pepperoni Pizza (1 oz) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is TGI Fridays Potato Skins, Pepperoni Pizza high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is TGI Fridays Potato Skins, Pepperoni Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in TGI Fridays Potato Skins, Pepperoni Pizza?
190 mg per serving.
How much sugar is in TGI Fridays Potato Skins, Pepperoni Pizza?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with potato skins, pepperoni pizza
More meals & restaurant food
View all- 316 cal
Bean and cheese burrito (frozen)1 burrito 
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 cal
Chicken vegetable soup (canned, chunky)1 cup - 67 cal
Pork sandwich spread1 oz - 279 calChicken noodle soup (dry mix)1 packet
113 calOnion soup (canned, condensed)1 cup
133 calFruit Salad (Mixture of berries)1 serving