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TGI Fridays Potato Skins, Cheddar & Bacon, Loaded
Meat & PoultryTGI Fridays

TGI Fridays Potato Skins, Cheddar & Bacon, Loaded nutrition facts

Per 1 piece · 81 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    7g
    15% of calories
  • Carbs
    13g
    28% of calories
  • Fat
    12g
    57% of calories
Portion

At a glance

One serving of TGI Fridays Potato Skins, Cheddar & Bacon, Loaded (1 piece, 81 g) has 190 calories, with 7 g of protein, 13 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
235cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
13g
carbs minus fiber
Fiber
0.5g
1 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium13%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 piece (81 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
9%
Potassium340 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in TGI Fridays Potato Skins, Cheddar & Bacon, Loaded?

One serving of TGI Fridays Potato Skins, Cheddar & Bacon, Loaded (1 piece) has 190 calories, which works out to 235 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is TGI Fridays Potato Skins, Cheddar & Bacon, Loaded high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is TGI Fridays Potato Skins, Cheddar & Bacon, Loaded keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in TGI Fridays Potato Skins, Cheddar & Bacon, Loaded?

260 mg per serving.

How much sugar is in TGI Fridays Potato Skins, Cheddar & Bacon, Loaded?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with potato skins, cheddar & bacon, loaded

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