Fruit cocktail (canned, light syrup) nutrition facts
Per 1 cup · 242 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs36g96% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit cocktail (canned, light syrup) (1 cup, 242 g) has 138 calories, with 1 g of protein, 36 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (96% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper19%
- Manganese15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 215 mg | 5% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 27 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 252 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
76 calFruit cocktail (canned, water pack)1 cup−62 cal
40 calDel Monte Fruit Cocktail, No Sugar Added½ cup−98 cal
100 calDel Monte Fruit Cocktail½ cup−38 cal
90 calDole Mixed Fruit in Cherry Gel1 container−48 cal
70 calNo Name Fruit Cocktail in Water⅔ cup−68 cal
100 calDel Monte Fruit Cocktail in Heavy Syrup½ cup−38 cal
Burning 138 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Fruit cocktail (canned, light syrup)?
One serving of Fruit cocktail (canned, light syrup) (1 cup) has 138 calories, which works out to 57 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Fruit cocktail (canned, light syrup) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit cocktail (canned, light syrup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit cocktail (canned, light syrup)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit cocktail (canned, light syrup)?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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