Fruit cocktail (canned, extra heavy syrup) nutrition facts
Per 1 cup · 260 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs60g98% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit cocktail (canned, extra heavy syrup) (1 cup, 260 g) has 229 calories, with 1 g of protein, 60 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (98% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin B610%
- Copper19%
- Manganese16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (260 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 224 mg | 5% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.4 mg | 16% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
76 calFruit cocktail (canned, water pack)1 cup−153 cal
40 calDel Monte Fruit Cocktail, No Sugar Added½ cup−189 cal
100 calDel Monte Fruit Cocktail½ cup−129 cal
90 calDole Mixed Fruit in Cherry Gel1 container−139 cal
70 calNo Name Fruit Cocktail in Water⅔ cup−159 cal
100 calDel Monte Fruit Cocktail in Heavy Syrup½ cup−129 cal
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Fruit cocktail (canned, extra heavy syrup)?
One serving of Fruit cocktail (canned, extra heavy syrup) (1 cup) has 229 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Fruit cocktail (canned, extra heavy syrup) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit cocktail (canned, extra heavy syrup) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit cocktail (canned, extra heavy syrup)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
