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Fruit-flavored drink mix (powder, unsweetened)
Drinks & Beverages

Fruit-flavored drink mix (powder, unsweetened) nutrition facts

Per 2 tsp, rounded · 25 g

Calories
57
3%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    23g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Fruit-flavored drink mix (powder, unsweetened) (2 tsp, rounded, 25 g) has 57 calories, with 0 g of protein, 23 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (303% DV) and calcium (28% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
226cal
medium energy density
Protein per 100 cal
0g
Net carbs
23g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin C303%
  • Calcium28%

Good source of

10–19% of the daily value

  • Phosphorus18%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 2 tsp, rounded (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C273 mg
303%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%
Choline0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium276 mg
28%
Iron0 mg
0%
Potassium0.3 mg
0%
Magnesium0 mg
0%
Phosphorus127 mg
18%
Zinc0 mg
0%
Copper0 mg
0%
Manganese0 mg
0%
Selenium0 μg
0%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride4 μg—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 57 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Fruit-flavored drink mix (powder, unsweetened)?

One serving of Fruit-flavored drink mix (powder, unsweetened) (2 tsp, rounded) has 57 calories, which works out to 226 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Fruit-flavored drink mix (powder, unsweetened) high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit-flavored drink mix (powder, unsweetened) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit-flavored drink mix (powder, unsweetened)?

682 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Fruit-flavored drink mix (powder, unsweetened)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit-flavored drink mix

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