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Drinks & Beverages

Fruit-flavored water (sweetened with corn syrup and/or sugar, low-calorie sweetener) nutrition facts

Per 1 pouch · 200 g

Calories
36
2%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    9g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fruit-flavored water (sweetened with corn syrup and/or sugar, low-calorie sweetener) (1 pouch, 200 g) has 36 calories, with 0 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (28% DV), Vitamin E (25% DV) and Vitamin B12 (21% DV).

Per 100 g
18cal
very low energy density
Protein per 100 cal
0g
Net carbs
9g
carbs minus fiber
Fiber
0g
9 g sugar

High in

20%+ of the daily value

  • Vitamin C28%
  • Vitamin E25%
  • Vitamin B1221%

Good source of

10–19% of the daily value

  • Niacin11%
  • Vitamin B613%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A64 μg
7%
Vitamin C25 mg
28%
Vitamin D0 μg
0%
Vitamin E4 mg
25%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin2 mg
11%
Vitamin B60.2 mg
13%
Vitamin B120.5 μg
21%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron0 mg
0%
Potassium0 mg
0%
Magnesium6 mg
1%
Phosphorus0 mg
0%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per listed serving.

Similar foods

Burning 36 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 7min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 5min
    Swimming laps

Common questions

How many calories are in Fruit-flavored water (sweetened with corn syrup and/or sugar, low-calorie sweetener)?

One serving of Fruit-flavored water (sweetened with corn syrup and/or sugar, low-calorie sweetener) (1 pouch) has 36 calories, which works out to 18 calories per 100 g. That is about 1.8% of a 2,000-calorie day.

Is Fruit-flavored water (sweetened with corn syrup and/or sugar, low-calorie sweetener) high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit-flavored water (sweetened with corn syrup and/or sugar, low-calorie sweetener) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit-flavored water (sweetened with corn syrup and/or sugar, low-calorie sweetener)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit-flavored water (sweetened with corn syrup and/or sugar, low-calorie sweetener)?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit-flavored water

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