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Drinks & Beverages

Fruit juice drink (greater than 3% juice, high vitamin C) nutrition facts

Per 1 cup · 238 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    0.3g
    1% of calories
  • Carbs
    27g
    97% of calories
  • Fat
    0.3g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fruit juice drink (greater than 3% juice, high vitamin C) (1 cup, 238 g) has 110 calories, with 0.3 g of protein, 27 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (66% DV).

Per 100 g
46cal
very low energy density
Protein per 100 cal
0.3g
Net carbs
27g
carbs minus fiber
Fiber
0.2g
25 g sugar

High in

20%+ of the daily value

  • Vitamin C66%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (238 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A12 μg
1%
Vitamin C60 mg
66%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin0.1 mg
1%
Vitamin B60.1 mg
6%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
7%
Potassium290 mg
6%
Magnesium12 mg
3%
Phosphorus17 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Fruit juice drink (greater than 3% juice, high vitamin C)?

One serving of Fruit juice drink (greater than 3% juice, high vitamin C) (1 cup) has 110 calories, which works out to 46 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Fruit juice drink (greater than 3% juice, high vitamin C) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit juice drink (greater than 3% juice, high vitamin C) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit juice drink (greater than 3% juice, high vitamin C)?

19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit juice drink (greater than 3% juice, high vitamin C)?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit juice drink

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