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Fruit punch drink (frozen concentrate)
Drinks & Beverages

Fruit punch drink (frozen concentrate) nutrition facts

Per 1 fl oz · 35 g

Calories
56
3%
of a 2,000 cal day
  • Protein
    0.1g
    1% of calories
  • Carbs
    14g
    99% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Fruit punch drink (frozen concentrate) (1 fl oz, 35 g) has 56 calories, with 0.1 g of protein, 14 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (99% of calories). It is high in Vitamin C (60% DV).

Per 100 g
162cal
medium energy density
Protein per 100 cal
0.2g
Net carbs
14g
carbs minus fiber
Fiber
0.1g

High in

20%+ of the daily value

  • Vitamin C60%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 fl oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C54 mg
60%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)1 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.1 mg
1%
Potassium15 mg
0%
Magnesium2 mg
1%
Phosphorus1 mg
0%
Zinc0 mg
0%
Copper0 mg
3%
Manganese0.1 mg
5%
Selenium0 μg
0%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 56 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Fruit punch drink (frozen concentrate)?

One serving of Fruit punch drink (frozen concentrate) (1 fl oz) has 56 calories, which works out to 162 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Fruit punch drink (frozen concentrate) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit punch drink (frozen concentrate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit punch drink (frozen concentrate)?

2.8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with fruit punch drink

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