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Fruit punch drink (frozen concentrate, prepared with water)
Drinks & Beverages

Fruit punch drink (frozen concentrate, prepared with water) nutrition facts

Per 1 serving 8 fl oz · 247 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    0.1g
    0% of calories
  • Carbs
    29g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Fruit punch drink (frozen concentrate, prepared with water) (1 serving 8 fl oz, 247 g) has 114 calories, with 0.1 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (120% DV).

Per 100 g
46cal
very low energy density
Protein per 100 cal
0.1g
Net carbs
29g
carbs minus fiber
Fiber
0.2g
0 g sugar

High in

20%+ of the daily value

  • Vitamin C120%

Good source of

10–19% of the daily value

  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 8 fl oz (247 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C108 mg
120%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
0%
Vitamin B60 mg
1%
Folate (B9)2 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.2 mg
3%
Potassium32 mg
1%
Magnesium5 mg
1%
Phosphorus2 mg
0%
Zinc0 mg
0%
Copper0.1 mg
9%
Manganese0.3 mg
11%
Selenium0 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Fruit punch drink (frozen concentrate, prepared with water)?

One serving of Fruit punch drink (frozen concentrate, prepared with water) (1 serving 8 fl oz) has 114 calories, which works out to 46 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Is Fruit punch drink (frozen concentrate, prepared with water) high in protein?

Not especially. It has 0.1 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Fruit punch drink (frozen concentrate, prepared with water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fruit punch drink (frozen concentrate, prepared with water)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fruit punch drink (frozen concentrate, prepared with water)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with fruit punch drink

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